Even for guys with normal dick sizes, headlines like this spark genuine interest: "Well, is it possible? Well, I don't really need it, but still. . . ". Needless to say, men suffering from penile dysmorphophobia (excessive preoccupation with the size and shape of the penis, which has no particular reason), perceive each of these articles as a gift from God and immediately look at the text?
And they say that only women create problems from scratch! According to statistics, the average (length of erect penis) is 5. 16 inches (13. 11 cm). Nearly 90% of men have a height that is exactly within the normal range - 4 to 6 inches (10. 16 to 15. 24 cm).
In a survey of 52, 031 heterosexual men and women, researchers reported that 85% of women said they were satisfied with the size of their partner's penis, but only 55% of men were satisfied with the size of their penis.
You are determined and our arguments did not convince you? Next, we present to your attention a list of the most popular procedures for penis enlargement.
Surgical lengthening
During this procedure, the patient is cut from the suspensory ligament, which attaches the penis to the pubic bone. Thus, the length of the penis increases visually. "Imagine a suspension bridge with its pillars carved out - that's how it works. But in fact, I really don't recommend you resort to this operation. Your erect penis will never be the same again, "warns Seth.
Increase in surgical thickness
Some doctors offer a procedure in which the patient's own fat or a special substance is injected into the penis. It is a sterilized tissue taken from the skin of a donor. It rolls up under the skin of the penis (like seaweed sushi), increasing the girth of the organ.
By the way, initially such material is not intended for such manipulations. This substance is used to treat burns and in reconstructive surgery, and not to increase the male genital organ. In the medical literature, there are reports of complications such as infection and skin necrosis.
Injections
In order to increase the thickness of the penis, some doctors give their patients injections similar to those used to augment the lips, raise the eyebrows and correct the smile line. "I did not perform such procedures, but I saw this several times. It all depends on the substance used for the injection. It is better to choose the proven ones, which are often used as fillers for the cheeks, chin and other parts of the body. They usually retain their effect for six months, " says Cohen.
"The penis is a vascular organ full of smooth muscles. You can end up with something bumpy, bumpy and stained – not at all what you were hoping for, " warns Seth.
Implants
Permanent implants inserted under the skin have been available for decades. Previously, they were used to treat patients with intractable erectile dysfunction. But in 2004, they were approved for cosmetic penis enhancement. The study, published in the journal, involved 400 men who had the opportunity to try the implants. What did the test subjects receive? The average figures are as follows - the thickness of the element increased by 56. 7%. Rather a good result. And two years later, 81% of men said they were "high" and "very high" satisfied with their new sex life.
But despite this, the urologists who would approve of such an intervention can be counted on their fingers. "Penile implants are for men with erectile dysfunction that more conservative treatments can't manage, " says MD, a urologist. Landon also warns that such operations are very risky. There is a high chance of having complications. "The vast majority of sexual medicine experts do not recommend the use of fillers for this purpose, " Trost warns.
Extensions
The extension is attached to the member (not in an erect state). You have to walk with him for a long time, usually several hours a day. It can really help, but the result will have to wait several months. "Almost everything in our body can be stretched, including the penis. People have been doing this for hundreds, even thousands of years, " says Trost. The extender is designed to help men with Peyronie's disease, a condition in which the penis becomes abnormally curved.
jelqing
There is a lot of information on the Internet about jelqing and special stretching exercises - when performed, a flaccid penis is stretched and massaged with fingers or a special device. But the result obtained is not permanent, and such manipulations carry a considerable risk. "Many patients have come to see me after jelqing and barely holding back tears. Common effects are a numb penis, torn or overloaded arteries and veins, and erectile dysfunction, " Cohen warns. An impressive list, isn't it? Cohen also adds that some of the "side effects" of jelqing are simply irreversible.
Pumps
Vacuum pumps work like a pump - they cause a rush of blood to the penis. But the effect is short-lived.
The study, published in the journal, involved 37 men. They used vacuum pumps for 20 minutes three times a week for six months. What were the results? Absolutely unimpressive - the length of the penis increases slightly and the subjects themselves were not very happy with the experience.
Tablets
Don't believe everything you see on the internet. No matter how attractive the advertisement is, no matter how happy men and their girlfriends are with bright banners promoting any remedy, use your common sense. No miracle pill can make your penis bigger - so says science. "No supplement can increase your penis size, " says Cohen.
Weightloss
A very easy way to visually increase the size of your penis. This is especially true for overweight men - fat in the pubic area can protrude from the penis, making it visually smaller. Due to particularly severe cases, the term "buried penis syndrome" even appeared.
Being overweight can seriously poison your life. Talk to your health care provider about whether weight loss, dietary adjustments, and increased exercise can solve your sexual problems. Often the above methods really have a positive effect and help to cope with the problem of erectile dysfunction.
Hair removal
The easiest way to visually enlarge your penis is to get an intimate haircut. If you cut the hair at the base of the penis, its length will visually increase. The main thing is to be careful. The market is full of a wide variety of razors - guards and accessories will help you get the best result and avoid cuts in this extremely sensitive area.
Penile dysmorphophobia
This industry continues to grow. Largely thanks to porn and pop culture, men are literally becoming obsessed with it. They develop unrealistic expectations of what a penis should look like.
Psychologists call this "small penis anxiety" or "penile dysmorphic disorder (PDD)" - it's an irrational and unshakable belief that penis size is unsatisfactory. "That's what's on our minds. You watch porn, and there all the actors have such massive penises. But do not forget that they often use different tricks and achieve an artificial erection. Don't believe everything you see on screen, " Cohen concludes.
So what do we end up with? Let me rephrase the famous saying: "Better a breast in your hands than going to the urologist with tears in your eyes. "
How to thicken the penis yourself?
- Training on the thickness of the penis
- The penis thickening method
- Penis thickening with a vacuum pump
Penis size is a hot topic all the time. And most often men are unhappy with the thickness of the organ, and not with its length. That is why the question arises, how to thicken a penis? The easiest way is to exercise to thicken the organ. They are made at home, they do not require financial investments.
A long but thin penis is a serious problem. As numerous surveys show, women are more concerned about the circumference of the organ than its length. Indeed, during sexual intercourse, a thick phallus provides the necessary feeling of fullness, respectively satisfaction.
You can increase the circumference of the manhood surgically. The manipulation is called lipofilling. During the procedure, a gel or the patient's own fat is injected into the penis, which makes it possible to achieve the required thickness of the organ.
Training on the thickness of the penis
So how to thicken the penis? The method that guarantees a 100% result is surgery. During the process of manipulation, the doctor introduces his own fat or a specialized substance into the tissues of the penis, as a result of which it acquires a greater girth. The advantage of the method is the quick effect.
But the intervention has some drawbacks that overlap with the benefits. The development of complications is not excluded - the penis increases unevenly, for example, at the base it is much thicker than at the head. In addition, the result is not stable - according to men, it lasts for 12 months, after the fat is absorbed, the thickness returns to its previous size.
At home, you can resort to special exercises. Before training, the penis is warmed up - this allows you to increase blood flow, give elasticity to soft tissues. To thicken the penis, men recommend hitting them on the inner thighs. Execution process: a man sits on a chair with his legs apart. With one hand, grab the base of the penis and strike the thigh with short strokes - 15-20 times is enough.
Once you need to switch hands, repeat. The taps on the hips must be palpable, the presence of discomfort is normal. If it hurts, then you should try hitting more gently. Perform 2 times a day for 15-20 approaches. This exercise complements all other magnification methods. As the workout alone does not help.
So how to thicken a penis at home? NUpers recommend pushing the organ:
- Sit on a chair, legs apart;
- With habitual movements, bring yourself to an erection - about 80-85%;
- Grasp the trunk of the organ with both hands so that the thumbs are at the top and the rest of the fingers are at the bottom of the trunk;
- Starting from the very base, you have to push the penis. They move slowly, trying to work not only the skin, but also the "inside" of the phallus;
- The load is selected individually, but light hits will have no effect;
- You need to "step" on the penis 20 times, then massage the penis, repeat - another 20 approaches;
- After exercise, wrap your penis in a warm towel.
The training program looks like this: the first two weeks to do every other day, the next time - every day.
If the penis hurts the next day after class, take a break or reduce the load during exercise.
The penis thickening method
There are many answers to the question of how to thicken the penis. Men involved in penis enlargement have seen from their own experience that increasing width is a more difficult task, as it is easier to lengthen the phallus. This is a true statement, so to achieve the desired effect you will have to put in a lot of effort.
An exercise like a rope helps a lot. Its essence is simple: the beginner takes a comfortable position, after which he grabs the base of the penis with one hand, and with the other hand he takes the head of the phallus. Firmly holding the base, you need to start "twisting" the head according to the principle of a rope. This movement is performed on the penis in a calm state.
They twist until the man feels pain. In case of severe discomfort, you need to stop, fix yourself in this position for 1-2 minutes. Perform the exercise every day for 3-5 months. Then you can switch to enhanced training. It is performed on the penis with an erection of 60-85%.
Lesson Performance Features:
- Take the heated organ with your right hand, grab the head of the manhood with the other hand.
- Start turning counterclockwise.
- When pain occurs, stop. Then fix in this position.
- Then you need to work on the cavernous bodies. To do this, the fist of the right hand is wrapped around the twisted penis and they begin to inflate it - like a pear. Repeat 20-25 times.
- If performed correctly, the head of the organ will begin to bleed.
This exercise can be supplemented with a stretching of the penis - it is necessary to pull with the hand holding the head. This movement allows you to stretch the supporting ligaments, which increases the length.
Training is dangerous. Insufficient heating of the penis or incorrect movements can lead to broken frenulum, severe pain (lasts for 2-4 days), inflammation of the urethra, microcracks on the foreskin and head.
Penis thickening with a vacuum pump
The vacuum pump works on the same principle as penis exercises. But reviewers say it works more effectively. The fact is that it is not always possible to create the required load with your hands, which will be uniform for the entire duration of training.
Advantages of pumping: increased penis thickness, ease of use, instant effect, but temporary - literally for a few hours. A vacuum device is also used to treat erectile dysfunction. The device allows you to achieve a fast and high-quality erection in men. The kit comes with an erectile ring, which is put on after use. It helps lock blood into the penis, which maintains a long erection.
Vacuum pumps are water and air operated. The first option is the most expensive models, they are used in the bathroom, the pressure on the penis is carried out by a liquid. Air pumps consist of a balloon and a pump. During the operation, it is necessary to pump air, which leads to a rush of blood into the penis.
The pump should not be used in the following situations:
- Inflammatory pathologies affecting the head and/or the foreskin;
- Renal/hepatic impairment;
- blood clotting problems;
- Diabetes;
- Violation of the integrity of the skin of the penis.
A single use of the pump helps to increase the penis, but soon the size of the penis will return to its original parameters. To get a lasting result, you need to train for at least three months. The training program is compiled individually. Example program for men:
- First week. Daily lessons of 5 to 7 minutes for 5 days, 2 days off.
- Second week. Daily 10 minute workouts, 1 day off.
- Third week. Use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth week. Pumping for 5 minutes three times a day, rest day.
- Fifth week. Exercise for 10 minutes 3 times a day throughout the week.
- Sixth week. Train for 15 minutes 3 times a day on rest day.
- Seventh week. Exercise for six days for 20 minutes twice a day, one day off.
After the seventh week, you can create your own individual schedule. Some men prefer to train once, but for 20-25 minutes, others divide training time into short sets - twice for 10 minutes or 4 times for 5 minutes.
How to increase the thickness of the penis at home and by operational methods
The length of the penis is of no particular importance in satisfying a woman, since the nerve endings are concentrated mainly in the first third of the vagina (2-4 cm from the entrance).For their effective stimulation, the diameter of the penis must be such that it creates a feeling of fullness. For some men, this is not enough for a normal sexual intercourse (the woman simply does not feel anything), which seriously affects the personal life of both partners. There are several options for getting a thicker penis, from home methods to plastic surgery.
What determines the thickness of the penis
The thickness of the penis depends on the volume of the spongy and cavernous (cavernous) bodies, or rather the size of their vascular cavities, as well as the area and elasticity of the albuginea (tunica).
If the cavernous bodies are thin, and the membrane around them is inelastic, then even with strong sexual arousal and a confident erection, the penis will be thin. The degree of blood filling of these organs is also important for the width of the penis. If a man suffers from arterial insufficiency (blood flows poorly to the penis) or venous leakage (blood does not linger in the penis during erection), then the volume of the phallus will not reach its maximum. EssentialDeformities of the tunica albuginea and the corpora cavernosa (Peyronie's disease, cavernous fibrosis) are also troublesome.In such cases, surgery is essential.
How to measure penis thickness and what are the standards
For most Europeans, the circumference of an erect penis (average thickness) is 12 cm. The optimal thickness of the penis, according to information from women's forums, is 13-14 cm in circumference (the diameter of the vagina is different for everyone). To measure the circumference, you can simply wrap a centimeter tape around the organ. To calculate the diameter, you need to divide the resulting value by 3. 14. The average diameter is 3-4 cm.
How to increase penis thickness with surgical methods
Penis enlargement by surgical methods involves the use of artificial tissues and patient's own tissues. Although these are not large-scale, but rather serious operations, which require special skills from the surgeon.
Autotransplantation of muscle flaps
The thickness of the penis can be increased using muscle flaps taken from the patient from the abdomen or chest, as well as the vessels that supply them. The latter option is preferable, since the seam will be under the armpit, the loads on the press are acceptable.
An incision is made in the groin area, the vessels are isolated, with which the vascular legs of the transferred muscle tissue will be connected. Then the skin is removed from the penis, exposing the protein membrane, and the donor muscle is attached to it (the penis is wrapped in it). The vessels are connected using microsurgical instruments, the skin of the penis is sewn in place.
As a result, the thickness of the penis will increase by 5-6 cm, and the length by 2 cm.Within 5-7 days, the patient should comply with bed rest. The hospital stay is 10 days. You can have sex at the earliest after 2 months. The scars are barely noticeable, the erection improves markedly.
When transplanting the pectoral muscle, complications are possible in the form of thrombosis of the supply vessel. If a muscle flap from the abdomen is used, then this is excluded, since it simply folds down without violating the integrity of the vessels.
Adipose tissue autograft
To thicken the penis, strips of skin fat 12-15 cm long and 5-12 cm wide are used, which are taken from the region of the gluteal fold. In this area, the tissues are denser due to the constantly felt pressure, so they are less prone to resorption after transfer.
After the donor material is removed, longitudinal incisions are made on both sides of the penis, the top layers of skin are removed, and grafts are placed. The operation lasts 2-3 hours.
Penile thickening with gel implants
Thickening of the penis using gel implants is a relatively new experimental technique that has not been implemented by all, even the most "advanced" clinics. Implants are balloons that are filled under the skin of the penis through incisions on its sides.
The sensitivity of the organ is completely preserved, the length does not decrease during erection. The operation lasts half an hour. A day later, the patient is discharged. You can have sex within a month.
After about 7 years, the implants must be replaced, as the macrophage cells gradually eat away at their shell. Lifetime implants do not yet exist.
Thickening of the penis with a collagen matrix
This is an experimental technique that has not yet been put into production. The matrix itself was invented in Korea (Professor Kim Jin-Hong) for bladder wall reconstruction. The method of thickening the penis with its help was developed by Professor Perovic Sava.
The main thing is as follows: a culture of germ cells (fibroplasts) is isolated from the patient's blood, then a matrix is prepared on their basis, which is distributed over the entire surface of the penis (under the skin through a circular incision underthe head). Cells begin to multiply, the base (biopolymer carrier) under them dissolves, the volume of tissues increases, increasing the diameter of the penis by 8 mm.
Thickening with the foreskin
The essence of the operation: the foreskin is removed for 4-6 months using a special device (if his is not long enough), then its upper layer is removed under optical magnification and straightened thealong the shaft of the penis. The whole process (under local anesthesia) takes 30-40 minutes. There is no swelling and pain. It is best to have sex no sooner than after 8 weeks.
Minimally invasive techniques
Minimally invasive techniques give a temporary result, but are relatively inexpensive and safe. The manipulations are carried out by microcuts or punctures.
Lipofilling
Lipofilling consists of increasing the volume of the penis by introducing the patient's own fat under his skin, taken using a syringe fitted with a cannula needle from the donor areas (usually the lower abdomen and thighs). The material consists of fat cells (lipocytes) with a small amount of blood. After treatment, pure fat is obtained, which is evenly distributed by micro-perforations over the entire shaft of the penis, then a sterile dressing is applied.
The operation takes place under general anesthesia and lasts approximately one hour.After lipofilling, the diameter of the penis increases by 0. 5-1. 5 cm.If the result is not satisfactory, a second intervention is possible after 2-3 months.
The patient will spend 1-2 days in the hospital. Pain and discomfort are absent. There are no signs of intervention on the penis. After a few days you can already go to work. The full recovery period takes about a month, during which you cannot have sex, masturbate, lift weights, overheat.
The main advantage of lipofilling:there will be no allergies and rejection of the introduced material. Among the minuses:fat is sometimes completely absorbed after 1-2 years (resorption occurs), but most of it usually takes hold and stays forever. It is difficult to predict in advance the results obtained in the long term.
Possible complications (rarely developed): uneven fat resorption, inflammation of the tissue of the penis due to a decrease in local immunity.
Injections of hyaluronic acid
The penis enlargement procedure with hyaluronic acid takes about half an hour and does not require general anesthesia. The drug is administered with a needle-cannula through a puncture at the base of the penis, and then distributed along the entire length.Thickness will increase 1-1. 5cm. You can have sex after 2 weeks (you shouldn't have sex before, as the gel may clump together).
With the help of hyaluronic acid it is possible to achieve a thickening of the head of the penis, however, it should be noted that at the same time its sensitivity will be dulled (the gel will serve as a seal between the skin and the receptors). Learn more about head enlargement methods.
Hyaluronic acid tends to break down into water and carbon dioxide, so after about 6-12 months the effect of the procedure will wear off.