Jelqing - exercises for penis enlargement, technique, training program

Among the different methods and techniques of penis enlargement, a system of exercises called jelqing stands out. Information about this method has come to us since ancient times.

How effective is this technique and how to perform jelqing correctly?

The essence of the jelqing technique for penis enlargement

The Jelqing technique is a natural method to increase the size of the penis by squeezing and stroking it. With the help of such manipulations, blood circulation improves and at the same time the length and width of the male genital organ increases. This method has both supporters and opponents.

It's interesting.There is a theory that jelqing originated in the ancient Middle East, which is why these exercises are also called Arabic technique. Translated, the word "jelqing" literally means "milking".

The essence of this procedure is to massage the penis with the thumb and index finger, while simultaneously applying pressure on the blood vessels. Improved blood circulation saturates the penis with blood and stimulates its increase in volume.

Advantages and disadvantages

Like any other technique, jelqing has many advantages and disadvantages.

The benefits of this penis enlargement method include:

1. Actual increase in penis size (relative to length and thickness).
2. If the movements are performed correctly, better blood circulation increases the quality of erection in men.
3. Jelqing is an excellent prevention of blood stagnation in the phallus.

Properly performed jelqing is the key to successfully increasing penis length. Lack of practice can do more harm than good. Side effects resulting from a poorly performed procedure include:

1. Damage to blood vessels. This condition leads to the subsequent formation of a capillary network, bruising and hemorrhages.
2. The presence of a prolonged feeling of discomfort in the penis.
3. Muscle tissue tension.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genital organ, noted at the end of the course. In this case, the erect penis acquires a non-standard or disproportionate shape.

The main contraindication to jelqing concerns problems with the cardiovascular system.

Advice.Guidelines for proper jelqing can be found on the Internet. The most effective way is to watch video tutorials describing actions step by step or focus on detailed pictures and diagrams.

Exercise Techniques

There are several types of jelqing: wet, dry and stretching. In the first case, water is used during exercises, in the second and third cases, no.

Regardless of the type of technique chosen, all the movements performed constitute a kind of preparation of the penis for subsequent basic manipulations. In other words, wet and dry jelqing can be compared to a warm-up before the main load.

Wet jelqing

Most often carried out under a running shower. It is recommended to use hot water (but not boiling! ) and a washcloth. Filled with water, it wraps around the penis and warms it. The process should be repeated until the liquid in the washcloth cools (several times for 25-30 seconds) until the penis warms up properly (characteristic hot flashes will be felt).

Another option is to warm up the muscles with a special gel, lubricant or cream.

Any water or oil based product is suitable. In this case, the product should not be absorbed too quickly (massage oil is good). A small amount of lubricant is distributed on the palm of your hand, then rubbed onto the penis with light massaging movements. The penis at the base is wrapped in a closed thumb and index finger ring. The ring compresses and slides with effort to the head of the penis. The movements must be rhythmic and performed alternately with both hands (100 sets with each limb).

Dry jelqing

This jelqing technique is performed in the same way as the wet technique, the only difference being that dry jelqing does not involve the use of lubricant. It consists of a massage of the penis with the fingers. In this case, the penis is grasped at the base so that the thumb is located on one side and the rest on the other. Then you should start raising your fingers (the movement is done with a slight increase). After reaching the head, you need to turn your hand over and gently point it downward. These massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movements should be changed: the hand should rise smoothly, down - with intensification.

Advice.Professionals and men with experience in jelqing claim that one must first master the wet technique and only then move on to the dry technique.

Stretch Jelq

In this case, the work is done with both hands. With one palm, grab the head from behind, pulling lightly. The other hand holds the base of the penis. Only the second hand is involved in other movements (it moves upwards with light pressure) and the one on the head remains stationary. Having reached the head, the hands change and the movements are performed alternately with the left and right hands. Movements can be performed dry or wet.

Training program

There are several types of jelqing exercises. However, not all of them are suitable for beginners. Most movements performed by an inexperienced and unprepared user can lead to injury, since the condition of the penis is not controlled. Please note, certain exercises are intended exclusively for experienced jelqing users.

The basic program for natural penis enlargement involves first working with an extender for about six months, and then performing additional exercises to increase the volume (milking, etc. ).

So, a beginner's program can include 2 options: using an extension or using exclusively manual stretching.

Exercises before using an extension cord

Include the following set of exercises:

1. Warming the tissues of the penis – 5 minutes (procedure with a washcloth and lukewarm water). An alternative is to wrap the penis in a cotton bag preheated in the oven or microwave. You can also use a special warming cream. This product heats tissue faster than a washcloth and cloth, and can also be used as a lubricant during jelqing. In other words, the tissues warm up both before exercise and during all subsequent exercises, which gives positive results.

   Attention!Only the penis should be warmed, not the scrotum. The warm-up procedure lasts at least 5 minutes, but not more than 10 minutes.

2. Stretches - approximately 5 minutes. With your thumb and index finger, grasp the area immediately below the head in a ring shape (palms down). Gradually perform stretches towards the base. The stretch is then increased by adding another hand. The penis should be fixed in a stretched state for a period of 10 to 30 seconds. In total, you should do 10 sets of 30 seconds each.

Manual stretching

The method includes three steps:

1. Basic penis warm-up.
2. Using the jelqing technique. The penis is pre-treated with lubricant (best absorbed slowly). The slightly erect organ is grasped at the base with the right hand. By gradually strengthening the grip, the limb moves towards the head. Once you reach this point, you must grab the penis with your right hand. This alternating movement should be performed for approximately 10 minutes. Actions should definitely be careful and smooth in order to avoid injury to the penis. It should be remembered that jelqing is not aimed at ejaculation, but rather at training the muscles of the penis.
3. Basic warm-up.

Combining the jelqing technique with other penis enlargement techniques

If no increase is observed within 2 months after starting jelqing, you should combine the exercises with additional techniques.

The combination of jelqing with Kegel exercises and tightening technology is considered particularly effective.

1. Performing Kegel exercises helps improve erections and prolong intimacy. In addition, this system of exercises allows you to obtain more vivid impressions of orgasm, making it more intense and memorable. An additional benefit of these activities is the prevention of the development of urinary incontinence and other similar problems, especially relevant among older people. The essence of Kegel gymnastics is to contract the pelvic muscles. The simplest and most effective way is to try to hold back the stream of urine during urination. The muscles involved in this process are subject to additional training (squeezing and contraction should be carried out independently of the urination process).
2. Tightening. An alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. This involves pinching the base of the penis (with fingers or special forceps). This method, despite its effectiveness, can significantly harm men's health if the movements are performed incorrectly. For this reason, the movements of the tightening technique must be performed after having completely mastered the technique and strictly followed the instructions.

Precautions or how to avoid injuries

To prevent possible injuries to the penis, especially when it comes to untrained users, several recommendations should be taken into account:

1. You need to make sure that the basic warm-up has been successful and that the man's penis is ready for the jelq. This is determined by examining the penis - it should be visibly developed, but still soft. This is a kind of signal after which you can start active exercises.
2. A common mistake made by beginners is the desire to practice jelqing even with a full erection. It should be noted that such exercises are effective only with a low degree of erection (40-50%). A low or, on the contrary, too high arousal level (up to 80%) increases the risk of penile damage several times.
3. The pressure of both hands on the genitals should be the same and the stretch should be uniform.
4. An important condition is to avoid injury to the penis, and the pressure and pressure should be quite intense.

During exercise, you need to carefully monitor the condition of the penis and listen to your sensations. There are several main signs that the load has become excessive:

1. Bruising, capillary bleeding. They occur when excessive pressure is applied to the penis during exercise or when there is normal pressure but the exercise is performed beyond time. You should find out what the error is and allow the damaged areas to recover.
2. Small ulcers and red spots. Usually the result of excessive tension. It is necessary to reduce the effort or shorten the time of fixation of the penis in the stretched state.
3. Calluses or blisters on the penis. They are also formed as a result of excessive pressure on the genital organ.
4. Microcracks and abrasions. Occur due to friction of the skin with the hand, leading to irritation, in some cases due to the use of poor quality lubricant. You need to wait for the damaged area to heal or buy a good lubricant.
5. Formation of blood clots. It is considered the most dangerous injury. It is not difficult to track them - blood clots can be felt in the form of nodules on the shaft of the penis. In this case, you should immediately stop exercising until the treatment is completed. Small blood clots can be treated with blood thinners.

If any of the listed signs were noted during the exercises, the entire jelqing program should be reconsidered. If the damage heals slowly (more than 7 days) and severely, you should probably see a doctor.

How often should you train to achieve the desired result?

The frequency and duration of jelqing sessions are individual and depend on the man's goals (the desired number of centimeters) and the characteristics of his exercise tolerance.

It is best to organize your class schedule as follows:

1. 1 month. Classes are held every other day, the body gradually gets used to the load. In this case, you should perform around 100 jelqs per session.
2. 2-5 months. The training is carried out for 2 days with an interval of 1 day (i. e. 2 days after one). The number of movements increases up to 200. The pressure should be increased gradually.
3. 6 months and beyond. The force of compression becomes maximum (however, it should not be brought to the point of painful sensations). The number of movements gradually increases up to 500 times. The frequency of exercises is 2 days every other day or 3 days every other day.

For your information.Particularly impatient men should take into account that special results should not be expected during the first months of training. The penis will slightly enlarge and become thicker, but to achieve results of 5-7 cm, you need to use the method for at least 3 years.

Men's reviews

As already noted, jelqing has many fans who note positive results after systematic training. Reviews of this technique are mostly positive:

• "I was intrigued by the question of expanding my farm. For a long time I have used various penis enlargement creams that work in conjunction with jelqing. I started training at the age of 18, my penis length was around 16 cm. A year passed and after systematic jelqing, my "baby" grew - plus 2. 5 cm. Sex from such an increase really became fresher and brighter. But I think that such exercises should be done constantly, otherwise the effect will be short-lived. »
• "I’ve heard about this technique for a long time and even tried jelqing when I was a teenager. How many centimeters have I gained? Not at all, because I didn't notice any particular results, maybe I did something wrong or not as long as I should have. It is also possible that a lot depends on the characteristics of the body - perhaps this method is not suitable for everyone. Personally, I was not delighted, I imagined everything differently, but I did not see much benefit in such movements.
• "I have been doing wet jelqing for about 7 months; I bought a special gel for this procedure. Over all the time, the increase was almost 1. 5 cm in length and, as it seemed to me, a little inwidth. Little by little I switched to dry jelqing and continued training for almost half a year. So we managed to add another 2 cm and about 1 cm in diameter (measured in erect state). It was a great achievement, but then I had to leave for a year to work in another country. The work was very exhausting, it took up almost all my time and there was no energy left for trainingregular. As practice shows, the result of such dodging was a decrease in the length of the penis by 2 cm that I gained thanks to dry jelqing. I returned home, now I have more time, I'm resuming my classes regularly, I hope to regain what I lost, let's see if I can do it after such a long break.

When it comes to penis enlargement, the jelqing technique is especially popular - reviews of these exercises have spread across all thematic forums, noting the high effectiveness of the results. Penis enlargement using this technology should be carried out carefully and systematically, taking into account all the rules and recommendations. Provided you perform correct and regular exercises, changes in penis size in terms of length and thickness will not take long.