Physical activity is useful for humans.In recent years, he has become fashionable, beautiful, sexy and useful.A formal body, beautiful relief muscles, improved health.All this is thanks to physical effort.You can cause muscles.Even those whom others do not see.Intimate - women, penis - men.About the latter - more.
Even at the time of ancient Greece, the phallus was a symbol of fertility.In Latin America, the penis is deified.In ancient Rome, women suspended tiny amulets with this symbol on the neck.Although the word "tiny" in men, sometimes, the eye begins nervously.Today, this description will offset any male dignity.Although some men at the bottom consider their sex not large enough and want to increase it.The most pleasant thing is that you can increase the penis.
Just enter a request in the search engine and a huge layer of information will bring us - how to add a member of a few centimeters, in length or in width.They advise you to drink vitamins and make ointments at home and buy "stretching" devices.We will talk about sure methods and really work.Member - Muscle.And he can be forced to grow.Only regular training and the right exercises are necessary.
Preparation of exercises
Important!Before trying one of the exercises we describe below, it is better to consult a doctor and undergo an exam.
First, take a shower, if necessary, apply a lubricant, take a practical pose.The equipment below is even suitable for men who do not have enough time.They have exercises for a few minutes.They can be done several times a day.
Frequent practice = result.Let's go!
The penis increases exercises
As we have already said, men want to increase a length or width member.Let's start with a length.Most requests are there.
Exercise number 1. "Kegel"
Its main secret is that we have to heat the penis with progressive vertical movements, gradually increasing the speed.Keep a hard plug and stretch your skin.Returning to the base of the penis, improve the compression of the fingers, this will delay as much blood as possible in the penis.This will bring a member to an erection.When the penis is erected 100%, hold the thumb and index the fingers at its base, for about a minute.On the other hand, take the base of the head and try to stretch the limb exactly at the level which will not cause discomfort and pain.It is necessary to stretch for about 10 seconds in different directions during the time, while maintaining the member at the base (minute).After the end of the exercise, weaken the capture.You will feel how blood will start to throw.Right now, ejaculation can occur.
Exercise number 2. "Jelking"
The main characteristic of this exercise is also stretching.In addition, this can be done both in an erect state and in a calm state.Standing the exercise, the legs are placed.In this position, you must take the lead and support the penis as much as possible to the pubis.Keep 15 seconds, then let go.Rest a little and repeat a little.The exercise can be repeated up to a hundred times.However, at the beginning, it is possible to reduce the stretching time and the number of repetitions to a comfortable time.
Exercise number 3. "Twins"
This exercise is preferable to stand up, it is more practical.Give the penis to a slight erection state.Enter the warm and hot palm and go to the member of Machs in different directions.It is important to observe a rhythm.After machs in different directions, repeat the movement to consolidate the result, but already in the direction of the buttocks.The time chosen time comfortable for yourself.We recommend 3-5 minutes.
Exercise number 4. "Stretching"
Any stretch is made on a relaxed body.Therefore, in this exercise, you will not need to bring a member to an erection.Take a position as it is practical for you, take a member with one hand.Start stretching in different directions, sequentially.First of all, at the pubis, then at the buttocks, after - turn the phallus at 360 degrees.You can write different characters, letters and drawings with a member.The main thing is not to hurt yourself.
Exercise number 5. "Stretch with a lining"
Exercise is like the previous one.It is only in this case that it is necessary to put the brush in a vertical position under the base of the penis, to filter the forearm.With the other hand, take the head and pull down, holding a stretched position for 10 seconds.You seem to go around the brush with a penis, stretch it in length.Make it by 5-second breaks.
Exercise number 6. "Transport"
Standing on two legs, bringing a member to an almost complete state of erection, we start to exercise.Hold the phallus naturally and start to pull the skin alternately with one hand or another.The duration of the exercise is 2 to 3 minutes.
Exercise number 7. "Having overwhelmed"
We hold on two legs.The member was brought to the most erect state.We hang a towel or any other light weight on a member and start to raise it so to speak.In other words, we give instructions to the vertebral brain: filter the penis and remove the towel.We do 10 seconds, with breaks to rest.
Some tips on performance exercises:
- The best time to perform exercises is morning or evening.The moment you don't need to rush anywhere, and you can devote several minutes to your male dignity.
- During the first training sessions, it is better to cost only your hands.Later, when you think there are not enough charges, you can buy special assistant units.
- Gradually increase the loading time.Member - Muscle.And it will not benefit maximum loads at the start of the path.Little by little, without fanatic, you reach your goal, without harming health.
- The head of the penis is the most sensitive part.She is also more careful with her.Don't do it too much.
- Start in charge of warming.The sensations depend on and after the exercises depend on it.And finish is a vacation.You can massage, lie down for several minutes in silence.
The habit of carrying out a healthy lifestyle is not limited to exercises in the gymnasium, to walk in fresh air and good nutrition.You can train any muscle in your body and today we have proven it.Since ancient times, a member was considered a sacred symbol.Odes wrote to him, statues were cut in honor of him, he bowed before him.Today, we relate to the symbol of male force and not so fanatic fertility.However, we strive not to miss the opportunity to improve your condition.Repeat the exercises every day and support your strength.